Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another email. Yes, another email about the sicknesses going around your kids’ school. Whooping Cough. Strep. Stomach bug. RSV - Respiratory syncytial virus. Just looking at the words is enough to send mamas and daddies into a panic. The CDC reported that RSV leads to an average of 57,527 hospitalizations among children under five each year in the US. So what do you do to help ensure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can advance lung diseases such as asthma and also cause headaches, dry eyes, and fatigue. Likewise, the American College of Allergists report that 50% of all sicknesses are either caused or compounded by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in drastic cases, 1000 times more polluted. There are two key causes of poor indoor air quality:

 

  • Pollutant substances (cleaning products, improperly maintained or unclean heating and cooling or humidification systems, smoke, etc)
  • Poor ventilation

 

So all this info – what does it mean? What do you do? How can you make sure you and your children aren’t breathing sullied, virus-inducing air?

Luckily, we have options.

Get Proactive On Air Filtration

Have you ever been irate and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the door of a refrigerator and had your thirst immediately satisfied? That’s due to a filter. Filters keep toxicity in check and avoid annoying consequences. You filter your words for amity, you filter your water for health, why shouldn’t you filter your air?

Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can buy for your home if you have a loved one with a low immune system or someone who’s extremely susceptible to illness. Even if nobody has respiratory issues in your house, you’ll be very surprised by the almost instant change from a regular air filter to a High Efficiency system.

If you’re not sure if a high-grade air filtration system is the best system for you, there are several other options to help clean your home’s air. From standard air cleaners to electronic air cleaners, see below to help determine which air filtration and purification system is right for your home.

 

Help Control Germs With Germicidal Systems

Germi-huh? Germicidal UV Light Systems help reduce airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying systems can kill germs and even aid in stopping further germs from building up in your home. According to one study, nearly one of five people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light device will help cleanse and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two machines do precisely the opposite of each other? Why would I choose one over the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Too little humidity can lead to dry skin, sinus sickness, cracking wood and sore throats. Depending on where you live, chances are you have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home’s air, helping with sickess, cracked skin, and contorted wood furniture and instruments. Dehumidifiers pull out moisture from your home, helping to stop bacteria growth, and improving indoor comfort immensely.

Don’t Dismiss Duct Cleaning

It’s almost spring and that means spring cleaning! Don’t neglect your ducts during this time of renewal. Since the majority of our in-home air enters through our duct system, it’s vital to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, also. Leaks in the duct system can cause extra contaminants to enter your air and move around throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your family safe.

Increase Ventilation

With the move to become more energy-efficient, homes are often sealed tighter and insulated better to make sure air isn’t escaping while our hvac systems work to keep our home enjoyable. Energy-efficiency is a good thing, but it also means a reduced amount of airflow, less circulation, and reduced movement. This can cause the air to become stationary and contaminants (indoor air pollution) are remaining inside your home’s air – the air you breathe. An air ventilation system observes indoor and outdoor temperatures and humidity and continually brings the required air replacement. This can add 5% to 10% more fresh air each hour, decreasing the concentration of airborne contaminants.

Get A Home Health Report

During your next Precision tune-up, ask for a complete indoor air quality report from your HVAC contractor. An expert air conditioning company like Service Experts will provide a copy of your report with professional suggestions to address these and other air worries in your home.

So, yes, it’s terrifying to know that your children are being exposed to scary respiratory diseases but next time you get that email from your childs’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

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